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Channel: Jodai Saremi – Total Gym Pulse
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Total Gym Spotlight: New Total Gym Core Trainer BLAST

Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym...

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Family Funtime – Week 3 – Total Gym Family Workout

Total Gym Family Workout Series – Week 3   By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be...

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8 Best & 5 Worst Exercises for Sore Knees

Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to...

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Your Guide to Men’s Workout Gear Trends, Fall / Winter 2016

Your Guide to Men’s Workout Gear Trends, Fall / Winter 2016:   Gone are the days when a guy can head to the gym in a pair of fleece sweatpants and a t-shirt. Today’s workout clothes are all about...

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Bodyweight Exercise Anatomy: The Advantage of Bodyweight

  Bodyweight Exercise Anatomy: The Advantage of Bodyweight Resistance exercises are designed to help increase muscle strength and size. Typically, people lift heavy weights (dumbbells, barbells,...

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Resistance Training After Breast Surgery

Surgical breast procedures affect the ability to exercise depending on how invasive they are. From minimally invasive lumpectomies, to breast reduction, augmentation, and major reconstruction after...

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Fitness Tracker Trends and Tips

For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your...

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Clik here to view.

Exercise Away Neck, Back and Shoulder Pain

Anyone who has participated in weight training is familiar with muscle soreness that occurs a day or two after exercise. But pain in the neck, shoulders and low back also occurs frequently in those...

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Image may be NSFW.
Clik here to view.

Your Bicycle Fitting Guide

I was interested in buying a new bicycle, but I hadn’t been on a bike in over 15 years—ever since a college girl opened her car door into me as I was riding down the Pacific Coast Highway in...

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Image may be NSFW.
Clik here to view.

8 Reasons Why Your Workout Isn’t Working

8 Reasons Why Your Workout Isn’t Working   It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone...

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Image may be NSFW.
Clik here to view.

Total Gym Spotlight: New Total Gym Core Trainer BLAST

Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym...

View Article

Family Funtime – Week 3 – Total Gym Family Workout

Total Gym Family Workout Series – Week 3   By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be...

View Article

Image may be NSFW.
Clik here to view.

8 Best & 5 Worst Exercises for Sore Knees

Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to...

View Article


Image may be NSFW.
Clik here to view.

Your Guide to Men’s Workout Gear Trends, Fall / Winter 2016

Your Guide to Men’s Workout Gear Trends, Fall / Winter 2016:   Gone are the days when a guy can head to the gym in a pair of fleece sweatpants and a t-shirt. Today’s workout clothes are all about...

View Article

Image may be NSFW.
Clik here to view.

Bodyweight Exercise Anatomy: The Advantage of Bodyweight

  Bodyweight Exercise Anatomy: The Advantage of Bodyweight Resistance exercises are designed to help increase muscle strength and size. Typically, people lift heavy weights (dumbbells, barbells,...

View Article


Image may be NSFW.
Clik here to view.

Resistance Training After Breast Surgery

Surgical breast procedures affect the ability to exercise depending on how invasive they are. From minimally invasive lumpectomies, to breast reduction, augmentation, and major reconstruction after...

View Article

Image may be NSFW.
Clik here to view.

Fitness Tracker Trends and Tips

For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your...

View Article


Image may be NSFW.
Clik here to view.

Exercise Away Neck, Back and Shoulder Pain

Anyone who has participated in weight training is familiar with muscle soreness that occurs a day or two after exercise. But pain in the neck, shoulders and low back also occurs frequently in those...

View Article

Image may be NSFW.
Clik here to view.

Your Bicycle Fitting Guide

I was interested in buying a new bicycle, but I hadn’t been on a bike in over 15 years—ever since a college girl opened her car door into me as I was riding down the Pacific Coast Highway in...

View Article

Image may be NSFW.
Clik here to view.

8 Reasons Why Your Workout Isn’t Working

8 Reasons Why Your Workout Isn’t Working   It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone...

View Article
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