Total Gym Spotlight: New Total Gym Core Trainer BLAST
Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym...
View ArticleFamily Funtime – Week 3 – Total Gym Family Workout
Total Gym Family Workout Series – Week 3 By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be...
View Article8 Best & 5 Worst Exercises for Sore Knees
Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to...
View ArticleYour Guide to Men’s Workout Gear Trends, Fall / Winter 2016
Your Guide to Men’s Workout Gear Trends, Fall / Winter 2016: Gone are the days when a guy can head to the gym in a pair of fleece sweatpants and a t-shirt. Today’s workout clothes are all about...
View ArticleBodyweight Exercise Anatomy: The Advantage of Bodyweight
Bodyweight Exercise Anatomy: The Advantage of Bodyweight Resistance exercises are designed to help increase muscle strength and size. Typically, people lift heavy weights (dumbbells, barbells,...
View ArticleResistance Training After Breast Surgery
Surgical breast procedures affect the ability to exercise depending on how invasive they are. From minimally invasive lumpectomies, to breast reduction, augmentation, and major reconstruction after...
View ArticleFitness Tracker Trends and Tips
For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your...
View ArticleExercise Away Neck, Back and Shoulder Pain
Anyone who has participated in weight training is familiar with muscle soreness that occurs a day or two after exercise. But pain in the neck, shoulders and low back also occurs frequently in those...
View ArticleYour Bicycle Fitting Guide
I was interested in buying a new bicycle, but I hadn’t been on a bike in over 15 years—ever since a college girl opened her car door into me as I was riding down the Pacific Coast Highway in...
View Article8 Reasons Why Your Workout Isn’t Working
8 Reasons Why Your Workout Isn’t Working It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone...
View ArticleTotal Gym Spotlight: New Total Gym Core Trainer BLAST
Total Gym Spotlight: New Total Gym Core Trainer BLAST: You can purchase the new Total Gym Core Trainer BLAST on Total Gym Catalog. Core training should be a fundamental part every workout. Total Gym...
View ArticleFamily Funtime – Week 3 – Total Gym Family Workout
Total Gym Family Workout Series – Week 3 By this point in the Family Workout Series, everyone should be feeling more at ease with working out as a family and the friendly competition should be...
View Article8 Best & 5 Worst Exercises for Sore Knees
Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to...
View ArticleYour Guide to Men’s Workout Gear Trends, Fall / Winter 2016
Your Guide to Men’s Workout Gear Trends, Fall / Winter 2016: Gone are the days when a guy can head to the gym in a pair of fleece sweatpants and a t-shirt. Today’s workout clothes are all about...
View ArticleBodyweight Exercise Anatomy: The Advantage of Bodyweight
Bodyweight Exercise Anatomy: The Advantage of Bodyweight Resistance exercises are designed to help increase muscle strength and size. Typically, people lift heavy weights (dumbbells, barbells,...
View ArticleResistance Training After Breast Surgery
Surgical breast procedures affect the ability to exercise depending on how invasive they are. From minimally invasive lumpectomies, to breast reduction, augmentation, and major reconstruction after...
View ArticleFitness Tracker Trends and Tips
For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your...
View ArticleExercise Away Neck, Back and Shoulder Pain
Anyone who has participated in weight training is familiar with muscle soreness that occurs a day or two after exercise. But pain in the neck, shoulders and low back also occurs frequently in those...
View ArticleYour Bicycle Fitting Guide
I was interested in buying a new bicycle, but I hadn’t been on a bike in over 15 years—ever since a college girl opened her car door into me as I was riding down the Pacific Coast Highway in...
View Article8 Reasons Why Your Workout Isn’t Working
8 Reasons Why Your Workout Isn’t Working It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone...
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